Natascha Zeller

Mentorin der neuen Zeit


The power of gratitude

I repeat myself, but it is important. Gratitude changed my entire life many years ago. It guided me from an unfulfilled life in the hamster wheel to freedom and onto the path of my heart.

Gratitude is free; every person on this planet can practice it and thereby change at least their own life. In a world often characterized by hustle and stress, we sometimes overlook and forget the small wonders of life. However, there is a simple technique that has the power to change your life in a wonderful way – gratitude.

Gratitude is much more than just a polite gesture and saying “thank you.” It is a life-changing attitude that helps you recognize and appreciate the positive aspects of your life.

In this post, I will delve into the frequency of gratitude, its significance for your well-being, and provide you with five practical tips on how to integrate gratitude into your daily life.

Everything is energy. Understanding this is crucial and the foundation. Every person emits vibrations or energies that manifest in our surroundings. Gratitude vibrates at a particularly high frequency. When you resonate with it, you automatically attract positive energies. Through this frequency, you attract, for example, happiness and abundance. By focusing on what you are grateful for, you elevate your vibration and draw even more positive elements (more of what you are grateful for) into your life. Gratitude is like a magnet.

Important: Do not be grateful from the mind! Many children say thank you just because their mom says, “Say thank you!” or asks, “What do you say?” That’s not how it works. But then how?

That was me at the beginning too.

Sit down, take two deep breaths, and feel into your heart space. If this is new, don’t question it, just do it and embrace it. Then ask yourself, what are you grateful for in this moment, in your life? Nothing comes to mind?

Exactly, that’s how it was for me too! 😂 I feel you. That’s why I have some ideas for you:

I am grateful for:

  • the sun
  • the fresh air
  • the beautiful nature
  • the warmth
  • the warm water
  • the smile of a person on the street
  • for the animals
  • for the delicious strawberries
  • for the nice conversation
  • for this encounter

You got it, right?

Gratitude is not just a nice gesture but a life-changing attitude. It has various positive effects on your life, such as:

  • Gratitude directs your attention to the positive in your life and allows you to free yourself from negative thoughts and emotions.
  • Gratitude strengthens your relationships by creating appreciation and respect.
  • Gratitude improves your mental health by reducing stress and enhancing positive emotions.
  • Gratitude changes your perspective and allows you to recognize and enjoy life in all its facets.

Gratitude can change your life for the better. By focusing on the good, you are better able to face challenges and find positive solutions.

Through gratitude, you develop a positive outlook on life and become more aware of the small joys of everyday life. You recognize the beauty in simple things and feel deep satisfaction.

  • Keep a gratitude journal: Take time every morning (and evening) to write down three things you are grateful for. These can be small moments, people, or even qualities in yourself.
  • Gratitude meditation: Sit quietly and focus on what you are grateful for. Feel the positive emotions and energy that arise in your body.
  • Share your gratitude: Tell or write to people you are grateful for how much you appreciate them. Show your appreciation and spread grateful vibes.
  • Beauty in everyday life: Consciously pay attention to the small things that bring you joy, such as a sunset, a smile, or a moment of silence. Be grateful for these moments.
  • Keep gratitude in focus: Regularly remind yourself to be grateful, even in challenging times. Use reminders or affirmations to recall the positive aspects of your life.

Gratitude is an incredibly powerful tool that helps you positively change your life. By focusing on the good and being grateful, you open yourself to new possibilities and create a loving, positive environment.

Let’s be more grateful and thus raise the frequency for ourselves and for the world! Start integrating gratitude into your daily life today and observe how your life changes for the better.

Enjoy the journey!

If you encounter difficulties or it doesn’t work for you, feel free to reach out at