Natascha Zeller

Mentorin der neuen Zeit


Gratitude Ritual

As described in this post about the power of gratitude, gratitude is a powerful and often underestimated tool for a positive change in your life. The frequency of gratitude can transform your life by 180 degrees – as it did for me back then (in short: from the hamster wheel to freedom). However, it is crucial to make gratitude a habit.

Practicing gratitude as the key to positive change means consciously and actively thinking about what you are grateful for in life. It’s about shifting your focus from what is lacking or negative to the good and positive. This shift in perspective can have an amazing impact on your entire life. However, it’s important to truly feel gratitude and not just do it for the sake of receiving something.

Raise the frequency of gratitude by consciously acknowledging at least three things you are grateful for daily. What things make you feel grateful? Through this daily routine, gratitude will soon become your new normal. By consciously focusing on the positive aspects of life, you develop a heightened awareness of the many small joys in life. Suddenly, you might burst with joy when beautiful flowers appear, someone smiles at you, or you have a wonderful conversation.

Through your feelings, you change the frequency at which you vibrate, attracting more of that vibration into your life. The law of resonance sends its regards.

Practicing gratitude before bedtime is particularly effective. By ending the day with positive thoughts, you send positive energies into your sleep. This can not only contribute to a more peaceful sleep but also set a positive tone for the next day. Replace the last reach for your phone with thoughts full of gratitude.

My gratitude cards (click on your favorite below and download it) are designed to help you remember your new routine even after a stressful and long day. Print the card and place it on your pillow, so you are reminded daily before falling asleep (and perhaps also in the morning).

You can laminate them to keep them looking good for a longer time, providing ongoing joy.

The gratitude routine can improve overall well-being, change your perspective on life, and promote deep inner satisfaction. I wish you joyful gratitude, and may this gratitude routine be a source of joy and peace in your life! 💫

Click on your favorite image, and it will be automatically downloaded. Print it out, maybe laminate it, so you can look forward to your new gratitude routine every day.

I always appreciate feedback and sharing your experiences on Instagram @natascha.zeller_ or via email Thank you for choosing gratitude. 🙏🏼

With gratitude, you lay the foundation for everything. I am happy to accompany you deeper on your heart’s path and into fulfilling relationships.

Love to you ❤️